Dear Friend,

It has been proven time and time again that people who practice jornaling have a better  quality of life. However, this is one of those things in life that you have to experience for yourself before you will be able to fully believe it and before you’ll embrace it.

This journal can be printed out as your first spiritual journal. It contains tips, and prompts to get you started. You can work through them day by day or skip around. There is no right or wrong way to practice journaling. The practice itself is where the power resides.